Malai Kofta is a creamy, delicious north Indian dish often served with rice, Indian breads, and many other wholesome dishes.
However, Malai koftas served in restaurants usually include high-calorie elements like deep-fried koftas, heavy cream, sugar and whatnot. This is why many fitness enthusiasts avoid having Malai Koftas served in premium restaurants.
What if there is a way to enjoy delicious Malai Kofta without compromising your fitness goals? In this blog, we will share a healthy Malai Kofta recipe that is low in calories yet high in taste.
Traditional Malai Kofta Recipe Vs Healthy Homemade Malai Kofta
A Traditional Malai Kofta recipe includes elements like deep fried paneer-stuffed potato balls, creamy tomato-based gravy and lots of spices..
These ingredients create a lip-smacking and luscious malai kofta. Although it tastes heavenly, it is high in calories and contains a higher fat percentage.
On the other hand, homemade malai kofta is low in calories and can be made using simple and low-calorie alternatives.
Remember, if you want to cook the healthiest version of Malai Kofta at home, you need to make healthy choices while shopping groceries for this recipe.
Shopping Groceries for Malai Kofta: Ingredients for Healthy & Low-Calorie Malai Kofta
- Low-calorie grated paneer
- Some sweet potatoes
- 2 tablespoons cornstarch
- Garam masala
- Chopped onions and tomatoes
- Ginger paste
- Crushed almonds
- Salt & Black pepper
- 2 tablespoons olive oil
- 2 cup almond milk
- Cumin powder
- Low-calorie Greek yogurt
- Coriander leaves
- Olive oil
- 2 cups of water
This large grocery list might scare you; however, today, shopping groceries has become a breeze due to the wide availability of quick commerce apps. Nowadays, popular Grocery shopping platforms deliver all the grocery essentials to your doorstep within 10-15 minutes.
Malai Kofta Recipe: How to Prepare Healthy Malai Kofta at Home?
First, take a big-sized bowl. Mix paneer, mashed sweet potatoes, cornstarch, nuts, garam masala, and ginger paste together.
Now, dive the mixture into small portions and make equal sized balls of koftas.
Instead of deep-frying, air-fry your koftas.
Next, put olive oil in a frying pan and add chopped onions and garlic paste and fry for 5-10 minutes.
Enhance the flavor by adding turmeric powder, coriande r, red chili, and gram masala.
Once the mixture looks thick enough, add some almond milk. Stir it for another 10 minutes. Also, stir the Greek yogurt.
Add some water to thicken the mixture a little bit.
Now, put the koftas into the gravy and garnish it with some garden-fresh coriander leaves.
Pairing Suggestions
Serve this homemade healthy malai kofta with some wheat paratha, brown rice or any bread of your choice. You can even have it with boiled quinoa. Also, you can add a salad to add more nutritional impact to these wholesome meals.
Whether you are catering a healthy menu for a special occasion or have guests coming over for dinner, these pairings are perfect for any occasion.
Final Thoughts
While the traditional Malai Kofta recipe includes regular potatoes, cream, and refined oil, this healthy version contains premium ingredients like sweet potatoes, almond milk, low-calorie yogurt and olive oil.
By making some healthy changes and choosing the right cooking techniques, you can prepare healthy and delicious Malai Koftas at home. This healthiest version will please your taste buds while letting you follow your fitness goals.
